Weigh In record (no journal entry) for 12 March 2021
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 16.33g | Prot: 77.48g | Carbs: 111.73g.
Breakfast: Manzanas (sin Cáscara), Huevo, Castaño Pan Integral de Molde, Receta del Abuelo Pechuga de Pavo Asada, Soprole Yoghurt Light. Lunch: Hellmann's Ketchup, Zanahoria, JB Mostaza, Papa, Super Pollo Filetitos de Pollo, Lechuga. Dinner: Almendras, Cebollas, Tomates, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Vivo Avena Instantánea, Soprole Leche Natural Descremada, Ciruela. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|