Weigh In record (no journal entry) for 07 March 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.90g | Prot: 66.49g | Carbs: 208.59g.
Breakfast: Ei, Weizenbrot, Avocado, Gekochtes Ei, Erdbeeren. Lunch: Schokoladeneis, Orangen. Dinner: Wassermelone, Gebacken oder Gekochter Lachs, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Ciabatta . Snacks/Other: Honig, Trocken Geröstete Mandeln (Ungesalzen), Banane. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mirsagishti's Weight History
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