Weigh In record (no journal entry) for 12 March 2021
|
88.0 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
|
2284 kcal
|
Fat: 167.30g | Prot: 62.99g | Carbs: 87.74g.
Breakfast: Rockview Farms Half & Half, GNC Salmon Oil 1000, Kirkland Signature Fish Oil Omega 3, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Litehouse Foods Original Bleu Cheese Dressing & Dip, Avocado, Tomatoes, Cooked Spinach (from Fresh), Handsome Brook Farm Pasture Raised Organic Eggs, Coffee (Brewed From Grounds), Rockview Farms Half & Half. Dinner: Merlot Wine, 365 Organic Unfiltered Flax Seed Oil, Mission Avocado, Eating Right Spring Mix Salad Greens, Cooked Cauliflower (Fat Added in Cooking), Shrimp, Butter. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Merlot Wine, Maker's Mark Bourbon Whiskey, Mrs. Pure's Ginger Snaps, Walnuts. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myplanetone's Weight History
|