ivanovakr's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

51.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1069 kcal

Fat: 47.32g | Prot: 55.70g | Carbs: 107.49g. Breakfast: Мерси Молочный Шоколад со Вкусом Кофе . Lunch: Евразия Чизкейк, Евразия Коул Слоу, Евразия Куриный Шницель с Картофелем Айдахо. Dinner: Белая Дача Капуста с Морковью, Лента Тилапия Филе. Snacks/Other: Фруктовый Салат. more...

1332 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ivanovakr's Journal, 12 Mar 21

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