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12.2 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1520 kcal
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Fat: 53.21g | Prot: 64.04g | Carbs: 198.67g.
Lunch: I Can't Believe It's Not Butter! Light Butter, Kingsmill Thick Soft White Bread, Tesco Roast Turkey Slices, Orange, Velvet Crunch Cheese and Onion, Gala Apples. Dinner: Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Kingsmill Medium Soft White, I Can't Believe It's Not Butter! Light Butter, I Can't Believe It's Not Butter! Light Butter, Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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1740 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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