Weigh In record (no journal entry) for 10 March 2021
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90.8 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 36.89g | Prot: 55.80g | Carbs: 43.44g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Maitokahvi. Lunch: Nutrilett Chicken Soup, Valio Oltermanni, Lidl Hapankorppu, Voi. Dinner: Keitetty Kananmuna, Maitokahvi, Nutrilett Delicious Apple Flavoured Shake. Snacks/Other: Alpro Soya Maustamaton Jugurtti, Pakkasmarja Vadelmat, Maitokahvi. more...
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Losing 2.1 kg a Week
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Diva Condio's Weight History
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