Weigh In record (no journal entry) for 02 December 2013
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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3193 kcal
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Fat: 129.59g | Prot: 189.26g | Carbs: 315.06g.
Breakfast: champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Sea Gold King Prawns, Frosta Hähnchen Paella, Holstensegen Rapsöl, Bäcker Bachmeier Frische Semmeln. Dinner: Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Gut Ponholz Hähnchenbrustfilet, Aldi Leberkäse, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Bratwurst, Aldi Stollen, Butter-Mandel, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Alesto Kalifornische Walnusskerne, Äpfel. more...
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3331 kcal
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Exercise:
kraftraining g1 - 1 hour and 15 minutes, rad g2 - 38 minutes, rad g1 - 46 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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