Weigh In record (no journal entry) for 12 March 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 65.30g | Prot: 69.91g | Carbs: 146.53g.
Breakfast: Nestlé Coffee Mate. Lunch: Mamão Formosa, Obrigado Água de Coco Integral, Macarrão Integral Cozido, Molho Pesto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Habib's Esfiha de Carne. Snacks/Other: Nutella Nutella, Torta de Sardinha, Pronto Light Brownie, Nutri Vida Pão Castanha do Pará, Danubio Cream Cheese Aerado Light. more...
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Losing 0.2 kg a Week
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Lulis_2014's Weight History
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