Weigh In record (no journal entry) for 02 December 2013
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1619 kcal
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Fat: 43.77g | Prot: 142.33g | Carbs: 171.94g.
Breakfast: Myprotein Impact Whey Isolate (Cioccolato), il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Latte senza Lattosio, Hero Marmellata Light alla Fragola, Pane Integrale. Lunch: Alival Mozzarella Alival, Pomodori Ciliegini, Arance, Pane Integrale, Parma Prosciutto Crudo. Dinner: Conad Noci Sgusciate, Myprotein Impact Whey Isolate (Cioccolato), Mele Golden Delicious, Finocchio. Snacks/Other: Myprotein Caseina Micellare, Myprotein Impact Whey Isolate (Cioccolato), Mandarino, Myprotein Impact Whey Isolate (Cioccolato), Banana, Myprotein Impact Whey Isolate (Cioccolato). more...
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2087 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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ftallarida's Weight History
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