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Set Goals
Stay Quiet
About Them
Smash the Shit out
of Them
Clap for Your
Damn Self
REPEAT
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99.3 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 109.92g | Prot: 153.61g | Carbs: 149.39g.
Breakfast: Chicken Wrap, Trader Joe's Cantaloupe Slices. Lunch: Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Wingstop Hot Wings. Snacks/Other: Green Tea, Water, Coffee. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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