Weigh In record (no journal entry) for 12 March 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.34g | Prot: 96.81g | Carbs: 107.44g.
Breakfast: Maca, Pasta de Almendra, Clara de Huevo, Pitaya, Hojuelas de Avena, Té Verde. Lunch: Cebollas, Papa al Horno (Comiéndose la Cáscara), Alverjas, Champiñones, Brotes de Alfalfa, Queso Fresco, Pescado al Horno o Hervido. Dinner: Arándanos, Almendras, Tomates, Lechuga, Braedt Jamón de Pavita, Plusa Skyr. Snacks/Other: Pitaya. more...
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Losing 3.5 kg a Week
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