Weigh In record (no journal entry) for 02 December 2013
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1803 kcal
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Fat: 71.89g | Prot: 74.84g | Carbs: 209.37g.
Breakfast: Vollmilch, Rheinfels Quelle Lemon, Kellogg's Special K Classic. Lunch: Kokosmakronen, Espresso, Zucker, Rindergulasch mit Nudeln. Dinner: Kokosmakronen, Kirschtomaten, Kochhinterschinken, Gouda Mittelalt, Weltmeisterbrötchen, Mini Wiener, Honiggurken, Zucker, Kaffee (Espresso), Halbfettmargarine. Snacks/Other: Weihnachtsplätzchen, Zucker, Espresso, Schoko-Lebkuchen, Schoko-Lebkuchen, Multifrucht. more...
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1912 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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galathee123's Weight History
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