Weigh In record (no journal entry) for 02 December 2013
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1649 kcal
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Fat: 68.59g | Prot: 61.28g | Carbs: 200.50g.
Breakfast: Nescafe 3 Ü 1 Arada, Önceden Şeker Katılmış Çay, Poğaça. Lunch: Süt (A Vitamini Eklenmiş Yağsız), Cacık, Pirinç Pilavı, Pişmiş Kuru Nohut. more...
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Losing 0.7 kg a Week
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