Weigh In record (no journal entry) for 12 March 2021
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55.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 5.68g | Prot: 16.56g | Carbs: 33.10g.
Breakfast: Bolo de Banana e Aveia. Lunch: Tofu Mole, Shimeji, Zucca Cogumelo Paris . Dinner: Itambé Coalhada Desnatada. more...
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Losing 1.4 kg a Week
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