Weigh In record (no journal entry) for 12 March 2021
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.98g | Prot: 37.57g | Carbs: 74.02g.
Breakfast: Club Life To Go Pão de Queijo Fit, Melão Amarelo, Kiwi, Abacate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Nespresso Mochaccino Canela. Lunch: Arroz à Piamontese, Bonaparte Filet a Parmiggiana. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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