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204斷食1個月挑戰：204斷食第19天（體脂31）
💧🍅💩蜜露珂娜、益生菌
期待明天回家量體重！都是上班的時候可以控制低熱量～在家都會想要吃零食！
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61 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.45g | Prot: 56.07g | Carbs: 27.62g.
Dinner: 炒青菜, 大漢 傳統板豆腐, 小番茄（葡萄形狀）, 水煮蛋, 拿鐵咖啡, 雞胸肉. more...
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Losing 1.4 kg a Week
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Queena53's Weight History
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