Weigh In record (no journal entry) for 12 March 2021
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105 kg
Lost so far: 55 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 37.34g | Prot: 52.09g | Carbs: 94.99g.
Breakfast: Parmalat Leite Integral, Whey Protein, Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Cremoso Tradicional. Lunch: Lipton Ice Tea, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Batata Inglesa Cozida, Aurora Linguiça Toscana. Dinner: Pif Paf Coxinha da Asa de Frango, Batata Inglesa Cozida. Snacks/Other: Pizza de Calabresa, Bolo Amarelo (com Cobertura Glacé de Baunilha), Vigor Requeijão Cremoso Tradicional, Pão de Forma. more...
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2806 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thiago.bruno's Weight History
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