Weigh In record (no journal entry) for 12 March 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.26g | Prot: 35.71g | Carbs: 66.15g.
Lunch: Orange, Indofood Bumbu Racik Sayur Asem, Chicken Wing, Nasi Putih. Dinner: Tomatoes, Boiled Egg. Snacks/Other: Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.1 kg a Week
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