Weigh In record (no journal entry) for 12 March 2021
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111.6 kg
Lost so far: 3.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.93g | Prot: 75.34g | Carbs: 157.35g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Quiabo Cozido, Salada Crua, Purê de Mandioca, Gallo Azeitonas Verdes Fatiadas, Tomates, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Prato Fino Arroz Branco. Snacks/Other: Superbom Suco de Tomate, Newnutrition Creatina, Newnutrition BCAA. more...
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Losing 4.2 kg a Week
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GiihAlves's Weight History
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