Weigh In record (no journal entry) for 12 March 2021
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.75g | Prot: 88.33g | Carbs: 75.10g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Antarctica Guaraná Zero (Lata), Alface de Folha Verde, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Queijo Provolone, Peixe Empanado Frito. more...
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Losing 4.2 kg a Week
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Gal 2017's Weight History
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