Weigh In record (no journal entry) for 12 March 2021
|
76.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 63.95g | Prot: 65.59g | Carbs: 99.61g.
Breakfast: Mariza Canela em Pó , Queijo Coalho, Banana. Lunch: Only4 Chocolate com Açúcar de Coco, Queijo Coalho, Camil Feijão Branco , Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Calabresa, Ovo Frito, Cuscuz (Cozido). more...
|
|
2078 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|