Weigh In record (no journal entry) for 12 March 2021
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86.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.81g | Prot: 80.48g | Carbs: 77.31g.
Breakfast: Panqueca Low Carb, Café com Leite Desnatado. Lunch: Peras, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Itaipava Cerveja sem Álcool, Carrefour Pepino em Conserva , Queijo Mozzarella, Panqueca Low Carb. Snacks/Other: Bom Princípio Pepinos em Conserva, Polenguinho Polenguinho Light. more...
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Gaining 1.5 kg a Week
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magacris's Weight History
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