Weigh In record (no journal entry) for 12 March 2021
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49.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.71g | Prot: 31.23g | Carbs: 106.96g.
Breakfast: Tempe Goreng, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Finna Food Sambal Terasi Uleg. Snacks/Other: Bengkoang, Salak, Apel Fuji. more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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