yesterday's pasta didn't do too much damage lol
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 124.77g | Prot: 71.34g | Carbs: 38.11g.
Breakfast: Coconut cookies, Tea with Milk. Lunch: Poached Egg (with Salt), Italiamo Provolone Piccante, Deluxe Smoked Trout, Milbona Whipped Soft Cheese, Keto bread. Dinner: Parmigiana di Zucchine, Strawberry cake. Snacks/Other: Coconut cookies, Brazil Nuts. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattydiet's Weight History
|