Weigh In record (no journal entry) for 12 March 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 73.65g | Prot: 69.36g | Carbs: 43.09g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Huile d'Olive, Oeuf sur le Plat. Lunch: Alpro Complètement Coco Nature, Chantegril Steack Haché 15% MG, Noix du Brésil, Crevettes, Auchan Huile de Colza, Chou Romanesco. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Courgette, Amandes. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Vélo - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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