Weigh In record (no journal entry) for 12 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.67g | Prot: 51.77g | Carbs: 125.33g.
Breakfast: Диадар Сдобное Печенье "Злаки", Ашан Запеканка Творожная с Курагой, Сочинский Хлебокомбинат Хлеб Пряный, Ашан Сыр Российский 50%, Останкино Сырокопченая Колбаса. more...
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Gaining 0.3 kg a Week
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