Weigh In record (no journal entry) for 05 March 2021
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.25g | Prot: 68.76g | Carbs: 195.38g.
Lunch: Bread (Home Recipe or Bakery), Crackers , Bean Sprouts, Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg, Nasi Putih. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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