Weigh In record (no journal entry) for 06 March 2021
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 89.75g | Prot: 195.40g | Carbs: 199.76g.
Lunch: Fried Egg, Crackers , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Chicken Gizzard (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) , Rose Brand Bihun Jagung (320g). Dinner: Cooked Mackerel, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Yardlong Bean , Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate) , Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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