Weigh In record (no journal entry) for 12 March 2021
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 26.31g | Prot: 164.82g | Carbs: 273.86g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Lidl Filet de Lieu Noir , Carrefour Pain Complet, Datte, Carrefour Fromage Blanc 0%, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Carrefour Tomates Cerises Italie. Dinner: Carrefour Pain Complet, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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