Weigh In record (no journal entry) for 11 March 2021
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.57g | Prot: 101.57g | Carbs: 223.58g.
Breakfast: Nissin Wafers Chocolate, Indomaret Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Lunch: KFC Dada Ayam, Cooked Kale (from Fresh), Nasi Putih, Crackers , Bean Sprouts, Cooked Mustard Greens (from Fresh), Chicken Gizzard (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) , Chicken Thigh, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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