Weigh In record (no journal entry) for 12 March 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 118.35g | Prot: 102.24g | Carbs: 171.91g.
Lunch: Herbalife NRG, KFC Dada Ayam, Nasi Putih, Crackers , Tempeh (Cooked) , Bean Sprouts, Vegetable Oil, Egg, Cooked Kale (Fat Added in Cooking), Indomaret Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 6.3 kg a Week
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Yuliusch's Weight History
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