Weigh In record (no journal entry) for 12 March 2021
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84.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 94.56g | Prot: 79.98g | Carbs: 80.58g.
Breakfast: Alpro Amandelmelk, AH Kokosmelk, Body & Fit Whey Perfection, Aardbeien, Blauwe Bessen, Banaan. Lunch: Mayonaise, Gekookt Ei, AH Gerookte Makreelfilet, Gekookte Bieten (Vers), Rucola Sla. Dinner: Ketchup, Gekookt Ei, Cherrytomaten, All Seasons Gemengde Sla, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Pindakaas, Wasa Volkoren Cracker. more...
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Losing 0.2 kg a Week
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miekestoop's Weight History
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