Weigh In record (no journal entry) for 12 March 2021
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54.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 87.79g | Prot: 95.07g | Carbs: 142.03g.
Lunch: Aceite de Oliva, Pan Blanco Tostado, Cerveza, Arroz con Leche, Costillas de Cerdo, Migas, Anchoas (Almibarados, en Conserva), Huevo Cocido, SPAR Salteado de Verduras Asadas. Dinner: Pan Integral, Zespri Kiwi Green, Mejillones en Salsa de Tomate, Pescanova Gulas, Gambas. more...
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1636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ana belen lala's Weight History
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