Weigh In record (no journal entry) for 12 March 2021
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95.6 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.94g | Prot: 60.24g | Carbs: 56.27g.
Breakfast: Tempeh , Sari Roti Roti Gandum. Lunch: Cooked Spinach (from Fresh), Boiled Egg, Chicken Breast, White Rice. more...
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Losing 0.7 kg a Week
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