Weigh In record (no journal entry) for 12 March 2021
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.80g | Prot: 57.77g | Carbs: 13.59g.
Breakfast: Рыба Вяленая, Зеленый Лук, Яйцо (Целое). Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.7 kg a Week
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