Weigh In record (no journal entry) for 12 March 2021
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.33g | Prot: 43.13g | Carbs: 154.08g.
Breakfast: Eierkoek, Nutella Hazelnootpasta, AH Luchtige Crackers Volkoren (7,5g), van Vlegelaar Crackers Kaas & Pompoen, AH Flinterdunne Kipfilet. Lunch: Nestlé Crunch, Milner Jong Belegen 30+, Verkade Frou Frou, Gebakken Ei, AH Romaatjes, Jumbo Schnittbroodjes Wit, AH Avocado Eetrijp. Dinner: Gouda's Glorie Fritessaus, McDonald's Franse Frietjes (Klein), Bitterballen. Snacks/Other: AH Geroosterde Mais, AH Gezouten Cashewnoten, Zaanlander Zaanlander 48+ 3 Jaar Gerijpt. more...
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steady weight
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jamaarjannie's Weight History
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