Weigh In record (no journal entry) for 12 March 2021
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.74g | Prot: 22.59g | Carbs: 90.63g.
Breakfast: Indonesian Fried Tapioca, Spinach , Egg White, Tomato Sauce, Whole Wheat Bread. Lunch: TIMURASA Gula Aren, Rumah Makan Sederhana Daun Singkong, Olive Oil , Bamboe Bumbu Balado, Tempeh (Cooked) , Bango Kecap Manis, White Rice, Beef Meatballs. Snacks/Other: Indonesian Fried Tapioca. more...
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Losing 3.5 kg a Week
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