Weigh In record (no journal entry) for 12 March 2021
|
54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 21.74g | Prot: 22.59g | Carbs: 90.63g.
Breakfast: Indonesian Fried Tapioca, Spinach , Egg White, Tomato Sauce, Whole Wheat Bread. Lunch: TIMURASA Gula Aren, Rumah Makan Sederhana Daun Singkong, Olive Oil , Bamboe Bumbu Balado, Tempeh (Cooked) , Bango Kecap Manis, White Rice, Beef Meatballs. Snacks/Other: Indonesian Fried Tapioca. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|