anensv's Journal, 12 Mar 21

happy 😃
62.2 kg Lost so far: 7.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1072 kcal Fat: 35.06g | Prot: 80.70g | Carbs: 112.85g.   Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Cock's Fresh Kippefricandon, Ganda Natuurlijk Gedroogde Ham, Groentensoep. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Cacaopoeder (Ongezoet), Kaneel, Pure Via Stevia, Campina Magere Milde Kwark Naturel, Cock's Fresh Kippefricandon. more...
1476 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

9 Supporters    Support   

Comments 
toppie 👍 
12 Mar 21 by member: molligske
Goed bezig, stap voor stap👌 
12 Mar 21 by member: Alain.D
Super! 
12 Mar 21 by member: Pumagirl1985

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anensv's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.