Weigh In record (no journal entry) for 12 March 2021
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.29g | Prot: 55.48g | Carbs: 94.19g.
Breakfast: LU Cracotte Froment, La Vache qui rit Smeerkaas (17,5g), Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: De Lelie Ambachtelijke Verse Platte Kaas Mager, Frambozen. Dinner: Kalkoenvlees (Gekookt, Gebakken), Chef Select Puree met Boter. Snacks/Other: Rosé, Milka Paaseitje. more...
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2027 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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chrisje46's Weight History
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