Weigh In record (no journal entry) for 12 March 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 68.43g | Prot: 73.63g | Carbs: 164.53g.
Breakfast: Яблоко, Сырники Домашние. Lunch: Морские Водоросли, АТБ Попкорн с Сыром , Говядина Тушеная, Гречневая Каша. Dinner: Ермолино Блинчики с Творогом и Изюмом, Сосиска, Гречневая Каша. Snacks/Other: Roshen Стрела, Roshen Ромашка. more...
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Gaining 0.1 kg a Week
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