Weigh In record (no journal entry) for 12 March 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.71g | Prot: 88.46g | Carbs: 90.83g.
Breakfast: Kaffee Creme. Lunch: Tomaten, Ei, Citterio Salami. Dinner: Gemüseeintopf, Fusilli, Entrecote. Snacks/Other: Braeburn Äpfeln, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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