Weigh In record (no journal entry) for 12 March 2021
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104.8 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 47.20g | Prot: 124.14g | Carbs: 208.97g.
Breakfast: La Pastoreña Leche Completa, Kellogg's Choco Musli . Lunch: Guisantes, Lomo de Cerdo Asado, Pechuga de Pollo a la Plancha. Dinner: Café con Leche de Soja, Pan Crujiente de Centeno, Quarkkeulchen, Pasteleria Sanchez Pan Integral, Eveba Atun en Aceite de Oliva. Snacks/Other: Kellogg's Corn Flakes. more...
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Losing 2.8 kg a Week
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