Weigh In record (no journal entry) for 12 March 2021
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 63.84g | Prot: 129.81g | Carbs: 198.97g.
Breakfast: Carrefour Mandorle Pelate, Polenghi Latte Parzialmente Scremato, Vital Love Fiocchi Avena Integrale. Lunch: Carote, Casa Modena Costine di Maiale, Pasta e Ceci. Dinner: Bio Ricchi Fette Croccanti con Sesamo, Pomodorini Mio, Olio Evo Mio, Merluzzo Dell'atlantico. Snacks/Other: Banana Mia, Kiwi Mio. more...
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Gaining 0.2 kg a Week
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alexmuto's Weight History
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