Weigh In record (no journal entry) for 12 March 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.29g | Prot: 62.67g | Carbs: 145.87g.
Breakfast: Vitalis Knuspermüsli Schoko, Ja! Skyr Bourbon-Vanille. Lunch: Finn Crisp Original Roggenvollkornknäcke, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, REWE To Go Kürbissuppe. Dinner: Olivenöl, Speck, Dr. Oetker Crème Légère, Edeka Kopfsalat, Buerger Maultaschen. Snacks/Other: Twix Twix, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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