Weigh In record (no journal entry) for 12 March 2021
|
85.2 kg
Lost so far: 9.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 59.15g | Prot: 79.51g | Carbs: 176.47g.
Breakfast: Plátano, La Carloteña Pollo Asado al Horno, Aceite de Oliva Extra Virgen, Pan de Harina de Avena, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Granja San Francisco Miel de Milflores. Lunch: Hacendado Judía Verde Redonda, Patata, Fresas, Cebollas, Huevo Cocido, Aceite de Oliva Extra Virgen. Dinner: Cebollas Rojas, Tomates, Activia Yogur Natural 0%, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Manzana Roja, MyProtein Diet Protein Blend Strawberry Cream, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Mandarina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isamar66's Weight History
|