pksoooooo's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

79.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1100 kcal

Fat: 40.14g | Prot: 103.34g | Carbs: 82.17g. Breakfast: 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 육계장, 현미콩밥. Lunch: 현미콩밥, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 고추장멸치볶음. more...

459 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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pksoooooo's Journal, 12 Mar 21

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pksoooooo's Weight History