Weigh In record (no journal entry) for 12 March 2021
|
100.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 93.71g | Prot: 106.17g | Carbs: 160.69g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Pema Eiweiss Brot, K-Classic Smalgarden Butter, Banana. Lunch: K-Classic Spargelstangen, Bio Primo Sonnenblumen Kerne, Pema Eiweiss Brot, Things put together, Egg Omelet or Scrambled Egg, Cucumber. Dinner: Cucumber, Aldi Leberwurst Fein, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix, Tomatoes, Gut & Günstig Hirtenkäse, Tomatoes. Snacks/Other: Wasa Ballaststoffe, Kiwi Fruit, Cremisee Hirtenkäse, Tangerines (Mandarin Oranges) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|