Weigh In record (no journal entry) for 12 March 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.92g | Prot: 24.91g | Carbs: 129.90g.
Breakfast: Confitures et Conserves, Le Fleurier Margarine , Pain, Kiwi, Banane. Lunch: Herta Tendre Noix Supérieur , Salade Verte, Pomme. Dinner: Soupe de Potiron, Olives Vertes, Salade Verte, Pâtes (Cuites). more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 4.6 kg a Week
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dav67250's Weight History
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