Weigh In record (no journal entry) for 12 March 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.21g | Prot: 121.10g | Carbs: 189.97g.
Breakfast: Heidelbeeren, Ener Bio Mandelmus Weiß, Alpro Kokosmilch, DM Bio Reisflocken. Lunch: Edeka Rucola, Edeka Grüner Spargel, Buchweizen, Kirschtomaten, Hähnchenbrust, Brokkoli. Dinner: Rote Paprika, Rucola, Avocado, Eiklar, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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