Weigh In record (no journal entry) for 12 March 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 83.83g | Prot: 104.20g | Carbs: 38.74g.
Breakfast: Sałata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone. Lunch: Krupnik domowy. Dinner: Agro Rydzyna Kiełbasa Śląska Extra. more...
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Losing 4.2 kg a Week
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